QLIFE Wellness

Set your nights on a steady rhythm. The QLIFE Sleep Pack is crafted to calm the mind, relax the body, and support deeper, more continuous sleep. We combine L‑theanine for smooth wind‑down, sustained‑release melatonin to cue a consistent circadian signal, and magnesium bisglycinate for muscle ease—then add a precise herbal blend of valerian, lemon balm, and passionflower to help you fall asleep and stay asleep. Evidence‑led. Transparently dosed. Built for nightly consistency—so you wake clearer and more restored.

Theanine encourages relaxed alpha‑wave activity and eases mental chatter. Sustained‑release melatonin helps reinforce sleep timing through the night. Magnesium bisglycinate is gentle and highly bioavailable, supporting balanced neural signaling and fewer nighttime tight spots. Valerian, lemon balm, and passionflower provide calm persistence through GABAergic pathways for a smoother descent into deep, restorative stages.

Note: If you’re pregnant/nursing or take thyroid, blood pressure, anticoagulant, sedative, or mood medications, consult your clinician. Do not combine with alcohol or other sleep aids. Melatonin can cause drowsiness—use only at bedtime.

Reliable wind‑down: Theanine helps quiet mental chatter for a smoother transition to sleep.

Circadian support: Sustained‑release melatonin reinforces sleep timing and continuity.

Body relaxation: Magnesium supports muscle comfort and balanced neural excitability.

Deeper, steadier sleep: Valerian, lemon balm, and passionflower support sleep onset and maintenance.

Clearer mornings: Thoughtful doses aimed at solid sleep with minimal next‑day grogginess.

L‑Theanine: 100–200 mg at bedtime

Melatonin (sustained‑release): 0.3–1 mg at bedtime (use the lowest effective dose)

Magnesium bisglycinate: 100–200 mg elemental at bedtime (split if sensitive)

Herbal Sleep Blend (examples; choose final standardizations):

Valerian: 300–600 mg extract
Lemon balm: 200–400 mg extract
Passionflower: 200–400 mg extract